1:1 Prenatal | Postpartum Yoga

Service Description

Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses, deep breathing, relaxation, and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth. A private postpartum yoga session offers personalized support for new mothers, focusing on gentle recovery and self-care. This tailored practice helps restore strength, balance, and flexibility while addressing common postpartum concerns such as core stability, pelvic floor health, and stress relief. With mindful breathing and guided relaxation, the session provides a nurturing space to reconnect with your body, easing the transition into motherhood. Whether you're a beginner or experienced yogi, the session is customized to your unique needs, ensuring a safe and restorative experience that promotes overall well-being.

Cancellation Policy

** Unfortunately, refunds are not offered. Due to the nature of this purchase, refunds cannot be issued. You can reschedule within five days of the service. Yolonda Deon | Amaya Papaya LLC is not responsible for acts of God or things out of her control.

Contact Details

• Casselberry, FL 32730, USA