Yoga For Mom

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Embark on a journey of prenatal and postpartum well-being with our Yoga For Mom classes. Rejuvenate your body, nurture your connection with your little one, and find a supportive community of like-minded moms. Our sessions are a harmonious blend of yoga, baby bonding, and shared experiences—because motherhood is a collective celebration.

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Class Will Include:

• Gentle Yoga for Mom

• Somatic Movement

• Breathing Exercises

• Meditation

• Baby Bonding Activities

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Moms Should Bring:

• Yoga mat  

• Water bottle for mom

• Baby carrier {for mom & baby class}

• Blanket for baby {for mom & baby class}

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